Wellbeing at Work – Mindfulness Taster Sessions for April 2025

We’re working on finalising dates for the new season of training starting in May and hope to have full details out to you by then of next week. In the meantime, Anna and the team at the Sussex Mindfulness Centre have asked me to share details of some of their courses available across April.

Free mindfulness tasters. 7^th and 23^rd April 2025

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.

Click on the link to book onto the next free lunchtime taster on 7 April (1pm-2pm)

Click on the link to book your free evening taster on 23 April (6pm-7pm).

For later dates and times evening and lunch-time tasters please visit this page.