Posted June 13, 2024

Organisation Unity Centre Sewers

Location Eastbourne

Eastbourne Nurture Group

Sessions are on a Monday starting at 9:30am each week and last, for 90 minutes, Sevanti will be holding a supportive and nourishing space for quiet meditation, movement, reflection and affirmation, including visualisation, yoga nidra and relaxation. A quiet space to rest and rejuvenate. There is a lovely cafe at the studio. Please arrive 10 minutes before the sessions start.

What will happen in the weekly Nurture sessions?

The emphasis in each session is on taking care of ourselves, loosening the body and learning techniques to soothe and relax ourselves in stressful situations.  The session offers an opportunity to sense the resilience and strength which lies within us all, aligning with stillness, rest and grounding.

Our sessions will be held at the Natural Fitness and Therapies Centre in Eastbourne, there is a cafe onsite if you would like to stay and have a coffee and chat afterwards

What dates are the Nurture sessions?

17th June
1st July
15th July
9th Sep
7th October

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